Download to make positive changes and stop beating yourself up over every little thing

Most mom guilt is bullshit, but some of it can actually help you move yourself in a positive direction. Learn how to find out the difference and start putting your mind to work for you.

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    Guilt is mostly bullshit

    Guilt is an emotion so it's not good or bad, but it does have the tendency to put you in spin mode if you're not careful. This guide shows you how to use guilt to your advantage instead of it taking advantage of you.

    Transitions are freaking hard

    Any transition (even positive ones) are hard to navigate. Don't fall into the trap of "being fine" and ignoring your emotional journey during this time. Dive in with both feet and embrace the suck and the joy.

    Take Care of Yourself (Always!)

    Stop judging the crap out of yourself. You are awesome and should treat yourself as such. Whatever the guide reveals to you, it is meant for you to use the information in a loving and nonjudgmental way. Treat yourself with care!